The Mundling Zone

Thoughts, rants, and raves from the desk of Michelle Mundling

Wednesday, May 14, 2003

The Joys of Slim Fast

I have discovered the Slim Fast meal bar! I had no idea just how satisfying it was! It's great to take to work or keep in my purse so I can eat on the go and not let myself get hungry. Granola bars get crumbled up in my purse, and candy bars are too sweet for me these days.

Why Slim Fast? The story starts about two years ago: My mother had intestinal surgery January 2001. One week after she came home, she was still unable to eat. She became weaker as a result. That night, she got up to go to the bathroom and was so weak that she fell. It took both my dad and me to pick her up and help her into bed (not an easy thing to do when her ribs are fragile). Dad had a long talk with her. She had to start consuming calories and nutrients or she was not going to get better. I suggested she drink Ensure. She refused, stating that she abhored the taste. I remembered the cannister of powdered Slim Fast we had in the closet from a long time ago when Mom was curious about it. I asked her if she'd be willing to drink that since it was at least better than nothing (it was a meal-replacement drink, so why not?). She agreed. One week after that night, she was one-thousand percent better. Mom was much stronger and more alert. She felt so much better, and you could tell she was in a better mood because of it. If Slim Fast can do that for my mother, can you imagine what it could do for you?

I've started using Slim Fast products more when I decided to do something about how I eat at work. Convenience foods like pre-packaged sandwiches or microwave entrees are packed with calories and sodium. Don't believe me? Read the label. A pre-packaged microwave hamburger is over 400 calories. A fried chicken "TV dinner" is at least 470 calories with the sodium content of 50% daily value (for a 2000 calorie a day diet). A microwave chicken cordon bleu is 370 calories (no one eats just a chicken cordon bleu without side items). Those foods are not very satisfying to most people. In the town I work in, there are not that many restaurants open that are not of the "fast food" kind, and just about everything on the menu is fattening. The Slim Fast shakes and meal bars give me what I need to keep going without making me feel "deprived," and I can be a hearty eater. I don't know if I've lost weight, but I do know that my breathing has improved and my slacks are getting a little baggier.

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